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Introduction

When it comes to running, there are various techniques that athletes use to improve their performance. However, not all techniques are suitable for short distance running. In this article, we will discuss the techniques that are not suitable for short distance running.

The Importance of Proper Techniques in Short Distance Running

Short distance running requires a different set of techniques compared to long distance running. As the race is shorter, the athletes need to focus on their speed, explosiveness, and agility. Proper techniques can help athletes achieve their maximum potential and improve their performance.

Techniques That Are Not Suitable for Short Distance Running

1. Endurance Running Techniques

Endurance running techniques, such as slow and steady pacing, are not suitable for short distance running. As the race is shorter, athletes need to focus on their speed and explosiveness, which requires a different set of techniques.

2. Long Strides

Long strides may seem like a good idea for short distance running, but they can actually hinder performance. Short, quick strides are more efficient for short distance running and can help athletes maintain their speed.

3. Overstriding

Overstriding, or extending the leg too far in front of the body, can lead to injuries and reduce speed. Athletes should focus on keeping their strides short and quick.

4. Leaning Too Far Forward

Leaning too far forward can also hinder performance in short distance running. Athletes should maintain an upright posture to maximize their speed and agility.

Techniques That Are Suitable for Short Distance Running

1. Explosive Starts

Explosive starts are crucial for short distance running. Athletes should focus on a quick and explosive start to gain an advantage over their competitors.

2. Quick Strides

As mentioned earlier, short, quick strides are more efficient for short distance running. Athletes should focus on maintaining their speed with quick and efficient strides.

3. Proper Arm Swing

Proper arm swing can also improve performance in short distance running. Athletes should swing their arms from the shoulder to the hip in a quick and efficient motion.

4. Proper Breathing Techniques

Proper breathing techniques can help athletes maintain their speed and endurance during short distance running. Athletes should focus on deep breathing and exhaling during the race.

Conclusion

In conclusion, short distance running requires different techniques compared to long distance running. Endurance running techniques, long strides, overstriding, and leaning too far forward are not suitable for short distance running. Explosive starts, quick strides, proper arm swing, and proper breathing techniques are essential for improving performance in short distance running.